Many of us are interested in the question: "How can I reduce weight by a week by 5 to 10 kg?"
No matter how unattainable this desire seems to lose a large number of pounds for a short time.In this case, rapid weight loss will not occur due to the elimination of fat reserves, but due to a fluid emerged from the body.
It is known that the subcutaneous fatty fat fiber has a significant amount of water.
- This is why dehydration constantly leads to a decrease in body weight.
- A slight reduction in volumes can guarantee the adoption of funds that improve urine allocation.
- Even a simple visit to a bath or sauna can decrease its weight by two to three pounds due to the excessive sweat process.
Radical methods of losing weight in a week
And if a person will actively eliminate the fluid for several days in a row, four liters of water and seven, and even much more can leave the body.
However, the elements of useful strokes will be launched with them, which, as a result, can manifest adversely:
- in the activities of the central body of the circulatory system,
- urinary organs and blood composition.
Radical weight loss methods due to dehydration are often used in professional sports.
The number of kilograms, which can really be lost in the shortest period of most cases, depends on the initial weight of a lost person.
- The closer the weight is normal, the harder it is to move to places, and the consequences of a strong decrease in body weight.
- For example, with a weight of 60 kg, in a short time to lose 10 kg, it will probably not be possible.
- If your weight reaches 90 kg, it is quite possible to lose weight, for example, up to 80 kg.
- A person with 150 kg body weight is not useful, even certain products to eliminate fluid.You can simply remove smoked meats and salt from your own diet so that the body begins to emit water.
What will be the consequences, will the lost weight hardly return?
An accentuated weight loss is quite possible, however, it is intense for your body and, for this reason, is very harmful to health, ”says a weight adjustment expert.
For me, for example, the result is considered excellent when only 500 grams are lost in weight loss in a week.This is much less than 10 kg, but these 500 grams will no longer return, and the person will remain healthy.Your body reacts negatively to clear weight fluctuations.Anyway, this will lead to negative consequences.Depression, emotional breaks can start.
If you eliminated the liquid from your body, wait for you:
- Disorder of central blood circulation activity, urinary organs,
- Dry hair and skin, fragility of nails and hair.
If you refrain from food for some time, an exacerbation of enteritis, gastritis and constipation may occur.And constipation leads to a deterioration in skin condition, with health problems.If a person does not go to the bathroom due to the fact that there is simply nothing, then, in the intestine, the mucosal deterioration products, the microflora is still preserved and the poisoning of the body with their own waste manifests itself.
It is good to establish digestion with an oat diet.What's worse is that in the future, somewhere more than a month, the lost kilograms will return quickly.
It may be that 10 kg are eliminated and then they will return with two or three pounds.This is why it is important that the process of reducing body weight is subject to control by a dietary field specialist.
I do not use any thermalcony, nor the means that increase the allocation of urine in my work.
However, it turns out that I advise women prone to a strong edema, especially this is apparently in the second phase of the menstrual cycle, to use kidney or diuretic rates during this period.And I do not recommend reducing weight by a week by 10 kg.This is unnatural and extremely dangerous to health.
Recommendations to lose weight in a week
The best recipe for those who really want to lose weight is to exercise and, in addition, perform control over their own nutrition.
Weight loss methodology as a constant lifestyle
So you decided to lose weight.Choose excitedly a method or method of rapid weight loss?
Only one thing should be remembered:
- If you decide to play sports (for example, fitness) - this is forever.If you have chosen an approximate mode and diet - this is forever!
- Make a conclusion: Is the chosen diet comparable to the concept of "forever"?Otherwise, why do you need to proceed with her?
Do not forget regular training
To buy something, you need to do something for it!
- If you do not start getting involved in strength, gymnastics, intervals training, swimming or running in improved mode, you will not reach your goal.
- Sitting on the couch and in front of the TV dreaming of a dish of spaghetti with chops and sharp sauce, having sugar coffee, you will never get rid of fat deposits!You can try at least an American diet to lose weight.
Perform races once or twice a week?This is very little!
But if you devote two hours to sports and, in addition to using low fat every day, you will get rid of your fat body somewhere in four months!
Take care of your skin to avoid stretch marks
Sports and proper nutrition are obviously good, but the skin is not an accordion.
If you decide to lose weight, try to find time for the beauty of your own skin.Carry peeling and massage three times in a period of seven days.
The benefits of a bath for weight loss
Visit a bathroom or a sauna.
- Bath is an excellent tool for resuming forces, cleaning the body from metabolic disorders, reducing weight and hardening.In the bathroom, intensive nutrition of tissue oxygen occurs, which favorably affects the tone of the muscles and gives the skin to elasticity.
- Heat in the bath activates blood flow, the central organ activity of the circulatory system, the lungs, improves energy metabolism, high blood quality composition (hemoglobin indicators, leukocytes, red blood cells), weakens pain and increases the work of endocrine glands.
- Bath heat in combination with massage excellently stimulates muscles and joints.Bath procedures are simply necessary for people who have sedentary work, as they are well offset by the lack of movements.
Since ancient times, the bathroom has existed to clean the body and, first of all, clean the skin of toxins.
Walking as a great replacement for fitness in the salon
One of the most unpleasant topics for many is exercise.Yes, many people usually avoid them.
I don't want to strive at the gym?
- In this case, it is recommended to walk more.
- Forget the presence of an elevator in your skyscraper, get a dog-these will help you go out much more often to walk in the park, and at the same time you can run with a pet and run, or you can meet in a park with a good young woman.
Motor failure (hypocinesia) is widespread in our time.
- Subsequently, metabolism is greatly decreasing in a person.
- In this case, no diet will help the body, even young people, deal with this problem.Exactly physical education and sport can help.
You can do it at home, perform exercises according to video tutorials, complexes on weight loss sites.But no less than 3 times a week.If there is an opportunity, it is possible more.
Why is the house?Many women have a small child who needs supervision and, in this case, visit a fitness or gym club that has no time.In addition, it is also economical.
Assistance from a nutritionist
Remember the specialists in the field of medicine, be examined, let you spend a little, but it is preferable to spend them on doctors than on magic pills that will not have the desired effect.You will probably help you find the reason why you have excessive weight.
Be patient and do not get a diet
Excessive kilograms do not disappear immediately, especially if you have many of them.
- To do this, you need a lot of patience and time, which is why you shouldn't think less, but do more, so you will get the result over time.
- Just make sure not to break.Get your goal!
Increase self -esteem
Love and respect your own body, allocate time for fitness classes, increase your self -esteem, and then your boyfriend or husband, colleagues, friends, acquaintances, relatives will surely appreciate it.
Always be in a good mood, remember more often from childhood, you don't have to be afraid to do crazy actions.After all, life is beautiful!There is no need to be sad if you have excessive kilograms.Everything can be fixed if you want.After all, our thoughts are materialized.The main thing is to have patience and go to your goal!
Find your ideal beauty
Find your ideal, in other words, the figure of your dreams.
- Find an attractive photo and fight to be the same.And let others say that in one snake, fat doesn't grow.
- If you want to lose weight hard, of course, you understand that this will be better for your health.For example, climb the stairs with a weight of 100 kg or 58 kg?The difference is noticeable!
Willpower and motivation for weight loss
Develop willpower, because you and I can do whatever we want, the main thing is to have a strong desire, desire and act at that moment, as soon as we still decide to lose weight.Motivate yourself.You can create any motto and follow it.Look for the perfect figure for other girls to envy you, not vice -versa.
I wish you success!